Chi Kung for Health and Vitality (Revised Edition)

Author	: Kiew Kit, Wong
Publisher	: Cosmos Internet (Publishing Division)
Total Pages	: 226
Release	: 2014-12-09
ISBN 10	:
ISBN 13	:
Language	: EN, FR, DE, ES & NL

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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

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